Giveaway!
Promensil is giving away 3x The Menopause Diet Cookbooks by Faye James to make your menopause journey a little easier and tastier! Enter now to win.
About Faye James:
Faye James is a leading expert in nutrition and wellness, with over 20 years’ experience, Accreditation as a Nutritionist, and memberships with the Nutrition Council Australia and the Australian Menopause Society.
She’s the author of The Long Life Plan and The 10:10 Diet, helping thousands reach their health goals. Faye is also a sought-after speaker and influencer, having partnered with major brands like Woolworths, Weight Watchers, Fitness First, and Goodlife, and contributed to top publications including ELLE, Body & Soul, Women’s Health, Prevention, and Harper’s Bazaar.
Driven to support women through menopause, Faye created The Menopause Diet—a science-backed guide inspired by her own perimenopausal journey to help women feel confident, energised, and in control.
Originally from London, Faye now lives in Sydney with her husband, food photographer Darrin James, and their two children. Her passion for food and wellbeing shines through her work, empowering women to ease menopause symptoms and thrive.
About the Menopause Diet Cookbook:
The Menopause Diet is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best.
This book offers delicious and easy-to-follow recipes that are specifically designed to help reset your body, blast body fat, and improve your overall health and well-being. The recipes are made with nutrient-rich ingredients that support hormonal balance and aid in weight loss. Covering information as well on the tricks for managing menopause symptoms, supplements, calcium, vitamins, gut health, bone health and helps women feel confident, energised, and in control of their weight. The do's and don’ts on food, intermittent fast, gut and foods to avoid also addressing exercise and stress management as well as sleeping and mental health while going through menopause. Includes great photography, easy to follow recipes that are designed to fit in with meal planning for the family. Simple and practical information.
What You Might be Wondering?
What is The Menopause Diet by Faye James about?
The Menopause Diet is a comprehensive food and lifestyle guide designed for women navigating menopause. It focuses on nourishing, everyday meals made with whole, nutrient-rich ingredients, alongside practical information about eating habits, movement, sleep, and self-care during this stage of life.
What does the book include?
The book includes easy-to-follow recipes, meal planning ideas suitable for the whole family, and practical guidance on topics such as nutrition during menopause, gut health, calcium and vitamin intake, supplements, bone health, exercise, stress, sleep, and general wellbeing. It also covers food choices, eating patterns, and lifestyle considerations relevant to midlife.
How do I enter the giveaway to win The Menopause Diet by Faye James?
To enter, simply follow the instructions outlined on this page and submit your entry before the competition closing date. Winners will be selected in accordance with the competition’s terms and conditions and contacted directly.
How many prizes are up for grabs?
There will be three winners drawn by chance for this competition.
*Circana(AU) Pty Ltd, MarketEdge, AU Grocery Pharmacy, Total Menopause, Dollar & Unit Sales, MAT to 18 May 2025