low libido
Menopause and Sex
Menopause brings on many physical and hormonal changes that can touch all areas of life, including one’s openness and desire for closeness and intimacy.
These shifts in hormones often lead to a natural dip in libido, which may affect sexual satisfaction and connection. In fact, up to 50% of women report experiencing sexual difficulties during menopause, highlighting the profound impact this phase can have on psychological wellbeing and intimate relationships.
Often by managing the broader menopausal symptoms, sexual function and libido can be improved, helping you to reclaim your confidence and appetite for sex.
How Does Menopause
Affect Libido?
During the time leading to menopause, hormonal changes can understandably lead to a decrease in libido for many women.
As oestrogen and other hormone levels drop, some women experience reduced vaginal lubrication, which can cause discomfort and make intimacy feel less appealing.
These hormonal shifts are a natural part of menopause and can leave many women feeling less interested in or motivated for intimacy.
Related Factors Affecting Libido
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Vaginal Dryness
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Loss of Self-Esteem
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Mood Swings
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Vaginal Dryness
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Loss of Self-Esteem
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Mood Swings
Does Libido Return After Menopause?
Once menopausal changes have stabilised, some women do experience a gradual return of libido, though each journey is unique.
Hormonal fluctuations become more predictable, and with this balance, the body often adjusts to a new normal.
For those seeking additional support, natural supplements are available to help encourage a healthy libido, providing gentle assistance in restoring confidence. Promensil PERI Menopause can assist with maintaining healthy sexual function and libido. Additionally, Promensil LIBIDO & ENERGY offers further support for libido and energy levels.
Always read the label and follow the directions for use.
How to Increase Sex Drive During Menopause
Lifestyle changes can also play a key role in supporting libido during menopause. Regular exercise, a balanced diet, stress reduction, and prioritising quality sleep can positively impact energy, mood, and body confidence – all essential elements in feeling good about intimacy.
Small adjustments in daily routines can make a big difference in wellbeing and rekindling interest in intimacy.
When do Hot Flushes
Stop?
Hot flushes can vary quite a lot in how long they last and how often they’re experienced. A single hot flush can pass quickly after just 30 seconds or persist for ten minutes or more in some cases.
For many women, hot flushes can start during perimenopause. Some research has shown that hot flushes last for around seven years on average, and some women may experience them for 11 years or more and can be experienced in postmenopause.
How to Increase Sex Drive During Menopause
Lifestyle changes can also play a key role in supporting libido during menopause. Regular exercise, a balanced diet, stress reduction, and prioritising quality sleep can positively impact energy, mood, and body confidence – all essential elements in feeling good about intimacy.
Small adjustments in daily routines can make a big difference in wellbeing and rekindling interest in intimacy.
Treatments for Low Libido
Promensil PERI MENOPAUSE contains Siberian rhubarb extract ERr 731® that has been shown to have oestrogen-like effects on the body and clinically proven to alleviate the symptoms of menopause and supports healthy libido and sexual function, and emotional wellbeing in perimenopausal women.
Promensil LIBIDO & ENERGY contains clinically trialled Libifem® which is a premium fenugreek seed extract that supports healthy sexual function, and promotes healthy libido, energy levels and stamina in both perimenopausal and postmenopausal women.
What You Might be Wondering?
What hormone levels change during menopause?
During menopause, hormone levels fluctuate significantly, particularly oestrogen and progesterone, which affect various bodily functions, including mood and metabolism. As oestrogen levels decline, other hormones, such as testosterone and cortisol, may also be affected, influencing everything from energy levels to emotional wellbeing.
Can menopause cause mood swings?
Yes, menopause can cause mood swings due to changes in hormone levels. The drop in oestrogen can reduce serotonin, a neurotransmitter that helps regulate mood, leading to increased emotional fluctuations. Many women experience periods of irritability, moodiness, or mild anxiety as their hormones adjust.
Do mood swings stop after menopause?
Mood swings can begin during perimenopause and last into postmenopause. While some women notice mood instability for just a few years, others may experience symptoms up to a decade. The duration and severity vary based on a number of factors including hormone levels, genetics, and lifestyle.
Does menopause make you more emotional?
Yes, menopause can make you feel more emotional due to hormonal changes affecting the brain’s neurotransmitters, like serotonin and dopamine. These fluctuations may lead to heightened sensitivity, irritability, or changes in mood, making emotions feel more intense than usual.
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Hot Flushes
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Hot Flushes
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Mild Anxiety