Menopause Quiz
Understand Your Symptoms & Menopause Stage
- Understand common menopause symptoms
- Discover your top 3 support areas
- Learn more about Perimenopause and Postmenopause
- Explore symptom support and wellbeing information
- Takes just 5 minutes
Our quiz is not a substitute for a professional medical opinion or diagnosis. Consult with your GP or a health professional to see if our products are right for you, if your symptoms are severe, or if you have any questions or concerns about any of your answers.
What can the Menopause Quiz help you understand?
Menopause symptoms are not always the same for every woman. Some women notice changes to their menstrual cycle first, while others experience symptoms such as hot flushes, poor sleep, mood changes, fatigue or brain fog. By answering questions about your cycle, symptoms and wellbeing, your results may highlight support areas relevant to you.
Menopause Stages
Understanding
Perimenopause & Postmenopause
The quiz may help identify whether your answers align more closely with experiences commonly associated with Perimenopause or Postmenopause.
Perimenopause
Perimenopause is the stage leading up to menopause, when hormone levels begin to fluctuate and menstrual cycles may start to change. Women may notice symptoms such as:
- Irregular periods
- Hot flushes
- Sleep disruption
- Mood changes
- Changes in energy or concentration
Postmenopause
Postmenopause refers to the stage after menopause, when a woman has not had a menstrual period for 12 consecutive months. Although periods have stopped, some women may continue to experience symptoms such as:
- Hot flushes and night sweats
- Sleep changes
- Vaginal dryness
- Mood changes
- Joint discomfort
How it works
How the Promensil Menopause Quiz works
The quiz takes just 5 minutes. You will answer questions about your cycle, symptoms, sleep, mood, energy and wellbeing.
Your personalised results may include stage guidance, your top 3 support areas, educational information and relevant Promensil product recommendations. You can also have your results emailed to you.
Symptom Areas
Symptom areas explored in the quiz
The Promensil Menopause Quiz explores a range of menopause wellbeing areas to help you better understand your experience.
Hot Flushes / Night Sweats
Hot flushes, night sweats and temperature related discomfort.
Sleep & Energy
Difficulty sleeping, waking during the night, fatigue and low energy.
Mood & Cognitive Wellbeing
Mood swings, emotional wellbeing, forgetfulness and brain fog.
Vaginal Health & Libido
Changes in vaginal comfort, dryness, sensitivity, vaginal flora and sexual wellbeing.
Digestive Wellbeing
Bloating, fullness and digestive comfort changes.
Physical Body Changes
Hair thinning, skin dryness, weight changes and joint discomfort.
Long-Term Wellbeing
Bone health, heart health and healthy ageing awareness during menopause.
Our Science
Where your menopause story meets our science
Promensil combines menopause education with plant-based support products formulated using clinically studied ingredients.
Since 1997, Promensil has supported women through Perimenopause and Postmenopause with non-hormonal menopause products formulated with standardised red clover isoflavones.
“Our purpose is to help women better understand menopause symptoms, feel more informed about hormonal changes and access support throughout the menopause transition.”
About Promensil
Dedicated to menopause support
Since 1997, Promensil has supported women through Perimenopause and Postmenopause with plant-based, non-hormonal menopause products formulated with clinically tested ingredients. Our purpose is to help break down the stigma of menopause and provide knowledge, guidance and support through this stage of life.
Important to know
Understanding your results
This quiz is intended to help you better understand which menopause symptoms and support areas may be most relevant to you.
It does not provide medical advice, diagnosis or treatment. Always speak with your GP or healthcare professional if your symptoms are severe, unusual, worsening, or if you have concerns about your health.
Women experiencing bleeding after menopause should consult a healthcare professional.
FAQ
Frequently asked questions
Take the Menopause Quiz
Understand your symptoms, explore your menopause stage and discover personalised menopause support areas tailored to your answers.
My Menopause Quiz Results
Your responses suggest you may be experiencing changes commonly associated with Perimenopause. Many women experience the onset of perimenopause in their 40s. On average, the onset of menopausal symptoms is 47.5 years, but it can start much earlier or even pass unnoticed until much later.
Based on your answers, we’ve highlighted the most relevant areas of support and education for you below.
Your responses suggest you may be experiencing changes commonly associated with Postmenopause.
Based on your answers, we’ve highlighted the most relevant areas of support and education for you below.
Learn more about your personalised menopause support areas
Your Menopause Response
Your responses suggest you may be experiencing hot flushes or night sweats, which are common symptoms during Perimenopause.
Hot flushes are sudden feelings of heat spreading through the chest, neck and face. These symptoms are commonly associated by changing hormone levels before and after menopause.
Night sweats are hot flushes that occur during sleep and can sometimes interrupt rest or make it harder to fall back asleep.
What This Means
Perimenopause refers to the stage when menstrual cycles and hormone levels begin to change before menopause.
During this transition, oestrogen levels can fluctuate, which may affect the body’s internal temperature regulation. This can lead to symptoms such as:
- Hot flushes
- Night sweats
- Restless sleep
- Mood changes
The menopause transition phase can last on average 4 to 8 years, and symptoms may vary in frequency and intensity during this time.
Ways to Help Manage Hot Flushes
Some women find that small lifestyle adjustments can help support comfort during this Perimenopause, such as:
• Wearing lightweight clothing in layers • Keeping sleeping environments cool at night • Reducing caffeine, alcohol and spicy foods • Managing stress through relaxation techniques • Maintaining regular physical activity
Support During Perimenopause
When symptoms begin to appear, some women choose to use supplements to help manage menopausal symptoms during the transition.
Promensil PERI MENOPAUSE is a herbal medicine formulated with patented extract ERr 731® for the relief of menopausal symptoms in perimenopausal women.
It is clinically proven to help relieve the 11 most common menopausal symptoms including hot flushes, night sweats, restless sleep, vaginal dryness and irritability whilst supporting a healthy libido(1-5).
Relief of menopausal symptoms may be experienced from 28 days, and is supported with long-term efficacy and safety data(4-6).
ERr 731®, the active ingredient derived from rhubarb root extract, is well tolerated in perimenopausal women.
Promensil PERI MENOPAUSE 60s
Clinically proven menopausal symptom relief for perimenopausal women, including hot flushes, night sweats, restless sleep, vaginal dryness and irritability.
View ProductImportant Information
Always read the label and follow the directions for use.
1. Heger M, et al. Menopause. 2006;13(5):744–59. 2. Kaszkin-Bettag M, et al. Altern Ther Health Med. 2009;15(1):24–34. 3. Kaszkin-Bettag M, et al. Menopause. 2007;14(2):270–83. 4. Hasper I, et al. Menopause. 2009;16(1):117–31. 5. Kaszkin-Bettag M, et al. Altern Ther Health Med. 2008;14(6):32–8. 6. Chang JL, et al. Integr Med. 2016;15(3):34–9.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing hot flushes or night sweats, which can continue to occur during Postmenopause.
Hot flushes are sudden feelings of heat spreading through the chest, neck and face. These symptoms are commonly associated with hormonal changes that occur before and after menopause.
Night sweats are hot flushes that occur during sleep and can sometimes interrupt rest or make it harder to fall back asleep.
What This Means
Postmenopause refers to the stage after menopause, defined as when a woman has not had a menstrual period for 12 consecutive months.
During Postmenopause, oestrogen levels remain lower, which can continue to affect the body’s temperature regulation and overall hormonal balance.
Some women may continue to experience symptoms such as:
- Hot flushes
- Night sweats
- Mild anxiety or mood changes
- Changes in sleep patterns
For some women these symptoms gradually settle over time, while others may continue to experience them for several years.
Ways to Help Manage Hot Flushes
Some women find that lifestyle adjustments can help support comfort during Postmenopause, such as:
• Wearing lightweight clothing in layers • Keeping sleeping environments cool at night • Reducing caffeine, alcohol and spicy foods • Managing stress through relaxation techniques • Maintaining regular physical activity
Staying hydrated and maintaining a balanced lifestyle may also support overall wellbeing during Postmenopause.
Support During Postmenopause
When symptoms continue after menopause, some women choose to use supplements to help relieve menopausal symptoms and support wellbeing.
Promensil MENOPAUSE and DOUBLE STRENGTH are a plant-based supplement specially formulated with clinically trialled red clover extract to provide support for women during Postmenopause, helping maintain general health and wellbeing while relieving common menopausal symptoms(1).
Promensil MENOPAUSE contains a natural standardised red clover isoflavone which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety & moodiness in postmenopausal women.
Each tablet delivers 40 mg of red clover isoflavones, with the recommended daily dose of Promensil in two tablets (80 mg/day).
Promensil MENOPAUSE 90s
Contains a natural standardised red clover isoflavone which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety & moodiness in postmenopausal women.
View ProductPromensil MENOPAUSE DOUBLE STRENGTH contains the same natural standardised red clover isoflavone which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety and moodiness in postmenopausal women.
Each tablet delivers 80 mg of red clover isoflavones, which provides the recommended daily dose of Promensil in one convenient tablet.
Promensil MENOPAUSE DOUBLE STRENGTH 60s
Contains a natural standardised red clover isoflavone which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety and moodiness in postmenopausal women.
View ProductImportant Information
Always read the label and follow the directions for use.
1. Myers S, Vigar. V. Phytomedicine. 2017;24:141-147.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing forgetfulness or difficulty concentrating, which are common experiences during Perimenopause.
This may include finding it harder to stay focused at work or in conversations, or noticing that recalling information is more difficult than usual.
Some women describe this as feeling mentally “foggy” or less sharp.
What This Means
Perimenopause refers to the stage when menstrual cycles and hormone levels begin to change before menopause.
During this transition, oestrogen levels can fluctuate, which may influence cognitive function, including focus, concentration, and mental clarity.
Some women may experience:
- Difficulty concentrating
- Forgetfulness
- Reduced mental clarity
- Mental fatigue
Hormonal changes may affect areas of the brain involved in memory and attention, which can contribute to these experiences.
The menopause transition phase can last on average 4 to 8 years, and symptoms may vary over time.
Ways to Help Support Cognitive Function
Some women find that small lifestyle adjustments may help support cognitive function during Perimenopause, such as:
• Prioritising good sleep habits • Staying mentally active and engaged • Managing stress through relaxation techniques • Maintaining regular physical activity • Eating a balanced and nutritious diet
Support
Supporting Mental Clarity
Some women may also look for additional support for mental clarity and focus.
Promensil BRAIN FOG is formulated with clinically trialled ingredients including Cereboost® (American ginseng extract) and EnXtra® (Galangal extract).
This formula is designed to support mental clarity, focus, and help reduce cognitive fatigue, and includes green tea to support energy levels.
Promensil BRAIN FOG 60s
Promensil BRAIN FOG contains clinically trialled patented ingredients Cereboost® (American ginseng extract) and Galangal extract to support mental function and reduce cognitive fatigue, plus Green Tea to increase energy levels.
View ProductSupport During Perimenopause
When symptoms begin to appear, some women choose to use supplements to help manage menopausal symptoms during the transition.
Promensil PERI MENOPAUSE is a herbal medicine formulated with patented extract ERr 731® for the relief of menopausal symptoms in perimenopausal women.
It is clinically proven to help relieve the 11 most common menopausal symptoms including hot flushes, night sweats, restless sleep, vaginal dryness and irritability whilst supporting a healthy libido in perimenopausal women(1-5).
Relief of menopausal symptoms may be experienced from 28 days(1-3), and is supported with long-term efficacy and safety data(4-6).
ERr 731®, the active ingredient derived from rhubarb root extract, is well tolerated in perimenopausal women.
Promensil PERI MENOPAUSE 60s
Clinically proven menopausal symptom relief for perimenopausal women, including hot flushes, night sweats, restless sleep, vaginal dryness and irritability.
View ProductImportant Information
Always read the label and follow the directions for use.
1. Heger M, et al. Menopause. 2006;13(5):744–59.
2. Kaszkin-Bettag M, et al. Altern Ther Health Med. 2009;15(1):24–34.
3. Kaszkin-Bettag M, et al. Menopause. 2007;14(2):270–83.
4. Hasper I, et al. Menopause. 2009;16(1):117–31.
5. Kaszkin-Bettag M, et al. Altern Ther Health Med. 2008;14(6):32–8.
6. Chang JL, et al. Integr Med. 2016;15(3):34–9.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing forgetfulness or difficulty concentrating, which can continue to occur during Postmenopause.
This may include finding it harder to stay focused at work or in conversations, or noticing that recalling information is more difficult than usual.
Some women describe this as feeling mentally “foggy” or less sharp.
What This Means
Postmenopause refers to the stage after menopause, defined as when a woman has not had a menstrual period for 12 consecutive months.
During Postmenopause, oestrogen levels remain lower, which can continue to influence cognitive function, including focus, concentration, and mental clarity.
Some women may experience:
- Difficulty concentrating
- Forgetfulness
- Reduced mental clarity
- Mental fatigue
Hormonal changes may affect areas of the brain involved in memory and attention, which can contribute to these experiences.
For some women these symptoms gradually settle over time, while others may continue to experience them for several years.
Ways to Help Support Cognitive Function
Some women find that lifestyle adjustments may help support cognitive function during Postmenopause, such as:
• Prioritising good sleep habits • Staying mentally active and engaged • Managing stress through relaxation techniques • Maintaining regular physical activity • Eating a balanced and nutritious diet
Staying hydrated and maintaining a balanced lifestyle may also support overall wellbeing during Postmenopause.
Support
Supporting Mental Clarity
Some women may also look for additional support for mental clarity and focus.
Promensil BRAIN FOG is formulated with clinically trialled ingredients including Cereboost® (American ginseng extract) and EnXtra® (Galangal extract).
This formula is designed to support mental clarity, focus, and help reduce cognitive fatigue, and includes green tea to support energy levels.
Promensil BRAIN FOG 60s
Promensil BRAIN FOG contains clinically trialled patented ingredients Cereboost® (American ginseng extract) and Galangal extract to support mental function and reduce cognitive fatigue, plus Green Tea to increase energy levels.
View ProductSupport During Postmenopause
When symptoms continue after menopause, some women choose to use supplements to help relieve menopausal symptoms and support wellbeing.
Promensil MENOPAUSE DOUBLE STRENGTH is a plant-based supplement specially formulated with clinically trialled red clover extract to provide support for women during Postmenopause, helping maintain general health and wellbeing while relieving common menopausal symptoms(1).
It contains a natural standardised red clover isoflavone extract which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety and moodiness in postmenopausal women.
Each tablet delivers 80 mg of red clover isoflavones, which provides the recommended daily dose in one convenient tablet.
Promensil MENOPAUSE DOUBLE STRENGTH 60s
Contains a natural standardised red clover isoflavone which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety and moodiness in postmenopausal women.
View ProductImportant Information
Always read the label and follow the directions for use.
1. Myers S, Vigar. V. Phytomedicine. 2017;24:141-147.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing changes in digestion, bloating, or abdominal comfort, which can occur during Perimenopause.
This may include feeling more bloated than usual, experiencing digestive discomfort or fullness, or noticing changes in regularity.
Some women also notice shifts in their digestive patterns during this stage.
What This Means
Perimenopause refers to the stage when menstrual cycles and hormone levels begin to change before menopause.
During this transition, hormonal fluctuations may influence digestion, gut function, and overall abdominal comfort.
Some women may experience:
- Abdominal bloating
- Digestive discomfort or fullness
- Changes in regularity
- Changes in digestive patterns
These changes are common and may vary throughout the menopause transition.
Ways to Help Support Digestive Comfort
Some women find that small lifestyle adjustments may help support digestive comfort during Perimenopause, such as:
• Staying well hydrated • Eating a balanced, fibre-rich diet • Maintaining regular physical activity • Managing stress levels • Supporting overall gut health
Support During Perimenopause
When symptoms begin to appear, some women choose to use supplements to support bowel regularity/beneficial intestinal flora and abdominal comfort.
Promensil VAGINAL FLORA & DEBLOAT is a targeted two-in-one menopause probiotic supplement designed for women navigating the changes of menopause.
It is formulated to help relieve abdominal bloating and discomfort, while also supporting vaginal health.
Featuring clinically studied probiotic strains including BB-12™ to support beneficial intestinal flora and relieve abdominal discomfort, and Lactobacillus rhamnosus GR-1™ and Lactobacillus reuteri RC-14™ to support vaginal health(1,2).
Promensil VAGINAL FLORA & DEBLOAT 30s
A targeted two-in-one menopause probiotic supplement formulated to help relieve abdominal bloating and support vaginal health.
View ProductImportant Information
Always read the label and follow the directions for use.
Promensil Vaginal Flora & Debloat. 1. Petricevic L, et al. Eur J Obstet Gynecol Reprod Biol. 2008;141:54-7. 2. Eskesen, D et al. Br J Nutr. 2015;114:1638-46. Studies were sponsored by Chr. Hansen A/S, Denmark.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing changes in digestion, bloating, or abdominal comfort, which can continue to occur during Postmenopause.
This may include feeling more bloated than usual, experiencing digestive discomfort or fullness, or noticing changes in regularity.
Some women also notice ongoing shifts in their digestive patterns during this stage.
What This Means
Postmenopause refers to the stage after menopause, defined as when a woman has not had a menstrual period for 12 consecutive months.
During Postmenopause, hormone levels remain lower, which may continue to influence digestion, gut function, and overall abdominal comfort.
Some women may experience:
- Abdominal bloating
- Digestive discomfort or fullness
- Changes in regularity
- Changes in digestive patterns
For some women these symptoms gradually settle over time, while others may continue to experience them for several years.
Ways to Help Support Digestive Comfort
Some women find that lifestyle adjustments may help support digestive comfort during Postmenopause, such as:
• Staying well hydrated
• Eating a balanced, fibre-rich diet
• Maintaining regular physical activity
• Managing stress levels
• Supporting overall gut health
Staying hydrated and maintaining a balanced lifestyle may also support overall wellbeing during Postmenopause.
Support During Postmenopause
When symptoms continue after menopause, some women choose to use supplements to support digestive balance and abdominal comfort.
Promensil VAGINAL FLORA & DEBLOAT is a targeted two-in-one menopause probiotic supplement designed for women navigating the changes of menopause.
It is formulated to help relieve abdominal bloating and discomfort, while also supporting vaginal health.
Featuring clinically studied probiotic strains including BB-12™ to support beneficial intestinal flora and relieve abdominal discomfort, and Lactobacillus rhamnosus GR-1™ and Lactobacillus reuteri RC-14™ to support vaginal health(1,2).
Promensil VAGINAL FLORA & DEBLOAT 30s
A targeted two-in-one menopause probiotic supplement formulated to help relieve abdominal bloating and support vaginal health.
View ProductImportant Information
Always read the label and follow the directions for use.
Promensil Vaginal Flora & Debloat. 1. Petricevic L, et al. Eur J Obstet Gynecol Reprod Biol. 2008;141:54-7. 2. Eskesen, D et al. Br J Nutr. 2015;114:1638-46. Studies were sponsored by Chr. Hansen A/S, Denmark.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you are thinking about how menopause may influence your long-term health and wellbeing, including areas such as bone health, heart health, and overall vitality.
This is an important part of the menopause journey, as changes during this stage can extend beyond immediate symptoms.
What This Means
Perimenopause refers to the stage when menstrual cycles and hormone levels begin to change before menopause.
During this transition, oestrogen levels can fluctuate, which may influence long-term areas of health such as:
- Bone health
- Heart health
- Energy levels
- Overall wellbeing
Some women begin to think more about how to support their health proactively during this stage.
The menopause transition phase can last on average 4 to 8 years, and this can be a valuable time to build supportive habits for long-term wellbeing.
Ways to Support Long-Term Health
Some women find that focusing on lifestyle habits during Perimenopause may help support long-term health, such as:
• Maintaining regular weight-bearing and strength-based exercise • Eating a balanced diet rich in calcium and nutrients • Supporting heart health through physical activity • Managing stress levels • Prioritising good sleep habits
These small, consistent habits may help support overall wellbeing over time.
Learn More About Menopause & Long-Term Health
Understanding how menopause may affect long-term health can help you feel more informed and confident in managing this stage of life.
You may wish to explore more information about:
- Bone health and menopause
- Heart health and hormonal changes
- Energy levels and overall wellbeing
- Lifestyle strategies to support healthy ageing
Important Information
This quiz provides general information only and is not a substitute for professional medical advice. If you have any concerns about your health, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you are thinking about how menopause may influence your long-term health and wellbeing, including areas such as bone health, heart health, and overall vitality.
This is an important stage, as Postmenopause is a time to focus on maintaining health and supporting overall wellbeing over the long term.
What This Means
Postmenopause refers to the stage after menopause, defined as when a woman has not had a menstrual period for 12 consecutive months.
During Postmenopause, oestrogen levels remain lower, which may continue to influence areas of long-term health such as:
- Bone health
- Heart health
- Energy levels
- Overall wellbeing
This stage can be an opportunity to focus on maintaining healthy habits and supporting the body over time.
Ways to Support Long-Term Health
Some women find that focusing on lifestyle habits during Postmenopause may help support long-term health, such as:
• Maintaining regular weight-bearing and strength-based exercise • Eating a balanced diet rich in calcium and nutrients • Supporting heart health through physical activity • Managing stress levels • Prioritising good sleep habits
Staying consistent with these habits may help support overall wellbeing over time.
Learn More About Menopause & Long-Term Health
Understanding how menopause may affect long-term health can help you feel more informed and confident in managing this stage of life.
You may wish to explore more information about:
- Bone health and menopause
- Heart health and hormonal changes
- Energy levels and overall wellbeing
- Lifestyle strategies to support healthy ageing
Important Information
This quiz provides general information only and is not a substitute for professional medical advice. If you have any concerns about your health, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing changes in mood and emotional wellbeing, which are common during Perimenopause.
This may include mood swings, feeling more anxious or overwhelmed, or noticing a decrease in motivation or interest in daily activities.
Hormonal changes during menopause can affect how you feel emotionally, although it is important to recognise that mood changes can also be influenced by lifestyle and external factors.
What This Means
Perimenopause refers to the stage when menstrual cycles and hormone levels begin to change before menopause.
During this transition, oestrogen levels can fluctuate, which may influence mood, emotional wellbeing, and overall energy levels.
Some women may experience:
- Mood swings
- Mild anxiety or feeling overwhelmed
- Reduced motivation or interest
- Changes in energy levels
The menopause transition phase can last on average 4 to 8 years, and symptoms may vary in frequency and intensity during this time.
Ways to Help Support Emotional Wellbeing
Some women find that small lifestyle adjustments may help support emotional wellbeing during Perimenopause, such as:
• Maintaining regular physical activity • Prioritising good sleep habits • Managing stress through relaxation techniques • Staying socially connected • Eating a balanced and nutritious diet
Support During Perimenopause
When symptoms begin to appear, some women choose to use supplements to help manage menopausal symptoms during the transition.
Promensil PERI MENOPAUSE is a herbal medicine formulated with patented extract ERr 731® for the relief of menopausal symptoms in perimenopausal women.
It is clinically proven to help relieve the 11 most common menopausal symptoms including hot flushes, night sweats, restless sleep, vaginal dryness and irritability whilst supporting a healthy libido in perimenopausal women(1-5).
Relief of menopausal symptoms may be experienced from 28 days(1-3), and is supported with long-term efficacy and safety data(4-6).
ERr 731®, the active ingredient derived from rhubarb root extract, is well tolerated in perimenopausal women.
Promensil PERI MENOPAUSE 60s
Clinically proven menopausal symptom relief for perimenopausal women, including hot flushes, night sweats, restless sleep, vaginal dryness and irritability.
View ProductImportant Information
Always read the label and follow the directions for use.
1. Heger M, et al. Menopause. 2006;13(5):744–59.
2. Kaszkin-Bettag M, et al. Altern Ther Health Med. 2009;15(1):24–34.
3. Kaszkin-Bettag M, et al. Menopause. 2007;14(2):270–83.
4. Hasper I, et al. Menopause. 2009;16(1):117–31.
5. Kaszkin-Bettag M, et al. Altern Ther Health Med. 2008;14(6):32–8.
6. Chang JL, et al. Integr Med. 2016;15(3):34–9.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing changes in mood and emotional wellbeing, which can continue to occur during Postmenopause.
This may include mood swings, feeling more anxious or overwhelmed, or noticing a decrease in motivation or interest in daily activities.
Hormonal changes during menopause can affect how you feel emotionally, although it is important to recognise that mood changes can also be influenced by lifestyle and external factors.
What This Means
Postmenopause refers to the stage after menopause, defined as when a woman has not had a menstrual period for 12 consecutive months.
During Postmenopause, oestrogen levels remain lower, which can continue to influence mood, emotional wellbeing, and overall energy levels.
Some women may experience:
- Mood swings
- Mild anxiety or feeling overwhelmed
- Reduced motivation or interest
- Changes in energy levels
For some women these symptoms gradually settle over time, while others may continue to experience them for several years.
Ways to Help Support Emotional Wellbeing
Some women find that lifestyle adjustments may help support emotional wellbeing during Postmenopause, such as:
• Maintaining regular physical activity • Prioritising good sleep habits • Managing stress through relaxation techniques • Staying socially connected • Eating a balanced and nutritious diet
Staying hydrated and maintaining a balanced lifestyle may also support overall wellbeing during Postmenopause.
Support During Postmenopause
When symptoms continue after menopause, some women choose to use supplements to help relieve menopausal symptoms and support wellbeing.
Promensil MENOPAUSE and Promensil MENOPAUSE DOUBLE STRENGTH are plant-based supplements specially formulated with clinically trialled red clover extract to provide support for women during Postmenopause, helping maintain general health and wellbeing while relieving common menopausal symptoms(1).
Promensil MENOPAUSE contains a natural standardised red clover isoflavone extract which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety & moodiness in postmenopausal women.
Each tablet delivers 40 mg of red clover isoflavones, with the recommended daily dose of two tablets (80 mg/day).
Promensil MENOPAUSE 90s
Contains a natural standardised red clover isoflavone which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety & moodiness in postmenopausal women.
View ProductPromensil MENOPAUSE DOUBLE STRENGTH contains the same natural standardised red clover isoflavone extract which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety and moodiness in postmenopausal women.
Each tablet delivers 80 mg of red clover isoflavones, which provides the recommended daily dose in one convenient tablet.
Promensil MENOPAUSE DOUBLE STRENGTH 60s
Contains a natural standardised red clover isoflavone which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety and moodiness in postmenopausal women.
View ProductImportant Information
Always read the label and follow the directions for use.
1. Myers S, Vigar. V. Phytomedicine. 2017;24:141-147.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing changes in your body such as hair thinning, skin dryness, weight changes, or joint discomfort, which can occur during Perimenopause.
These physical changes may develop gradually and may affect how you feel day to day.
What This Means
Perimenopause refers to the stage when menstrual cycles and hormone levels begin to change before menopause.
During this transition, oestrogen levels can fluctuate, which may influence different areas of the body including skin, hair, joints, and metabolism.
Some women may experience:
- Hair thinning or reduced hair strength
- Changes in scalp or skin dryness
- Weight changes, particularly around the abdomen
- Joint discomfort or stiffness
These changes are common and may vary throughout the menopause transition.
Ways to Help Support Physical Wellbeing
Some women find that lifestyle adjustments may help support overall physical wellbeing during Perimenopause, such as:
• Maintaining regular physical activity • Eating a balanced and nutritious diet • Staying well hydrated • Supporting good sleep habits • Managing stress levels
Support During Perimenopause
Some women may choose to support specific physical changes, such as hair health, during menopause.
Promensil HAIR GROWTH & THICKNESS is formulated to support women experiencing changes in hair such as thinning, reduced strength, or loss of fullness.
Featuring Vi-Spo™, a trademarked ingredient, this one-a-day formula is designed to help nourish the scalp and support healthy hair follicles.
This clinically trialled ingredient helps support hair growth, strength, and thickness with continued daily use(1).
Vi-Spo™ has been clinically shown to reduce hair loss and improve hair strength after 8 weeks, and improve hair thickness after 16 weeks of continued use(1).
Promensil Hair Growth & Thickness 40s
Promensil Hair Growth & Thickness contains clinically trialled plant-based ingredient Vi-Spo™ to help enhance hair density, strength, and reduce hair loss in just 8 weeks.
View ProductImportant Information
Always read the label and follow the directions for use.
Promensil Hair Growth & Thickness. 1. Sudeep H, et al. Clin Cosmet Investig Dermatol. 2023;16:3251-266. Study was sponsored by Vidya Herbs, India.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing changes in your body such as hair thinning, skin dryness, weight changes, or joint discomfort, which can continue to occur during Postmenopause.
These physical changes may develop gradually and can affect how you feel day to day.
What This Means
Postmenopause refers to the stage after menopause, defined as when a woman has not had a menstrual period for 12 consecutive months.
During Postmenopause, oestrogen levels remain lower, which can continue to influence different areas of the body including skin, hair, joints, and metabolism.
Some women may experience:
- Hair thinning or reduced hair strength
- Changes in scalp or skin dryness
- Weight changes, particularly around the abdomen
- Joint discomfort or stiffness
For some women these changes may gradually stabilise over time, while others may continue to experience them for several years.
Ways to Help Support Physical Wellbeing
Some women find that lifestyle adjustments may help support overall physical wellbeing during Postmenopause, such as:
• Maintaining regular physical activity • Eating a balanced and nutritious diet • Staying well hydrated • Supporting good sleep habits • Managing stress levels
Staying hydrated and maintaining a balanced lifestyle may also support overall wellbeing during Postmenopause.
Support During Postmenopause
Some women may choose to support specific physical changes, such as hair health, during menopause.
Promensil HAIR GROWTH & THICKNESS is formulated to support women experiencing changes in hair such as thinning, reduced strength, or loss of fullness.
Featuring Vi-Spo™, a trademarked ingredient, the formulation is designed to help nourish the scalp and support healthy hair follicles.
This clinically trialled ingredient helps support hair growth, strength, and thickness with continued daily use(1).
Vi-Spo™ has been clinically shown to reduce hair loss and improve hair strength after 8 weeks, and improve hair thickness after 16 weeks of continued use(1).
Promensil Hair Growth & Thickness 40s
Promensil Hair Growth & Thickness contains clinically trialled plant-based ingredient Vi-Spo™ to help enhance hair density, strength, and reduce hair loss in just 8 weeks.
View ProductImportant Information
Always read the label and follow the directions for use.
Promensil Hair Growth & Thickness. 1. Sudeep H, et al. Clin Cosmet Investig Dermatol. 2023;16:3251-266. Study was sponsored by Vidya Herbs, India.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing a decrease in sexual desire (libido), which can occur during Perimenopause.
This may include reduced interest in intimacy or noticing that changes in libido are affecting your relationship.
Some women also notice changes in energy levels or overall wellbeing that may influence how they feel about intimacy.
What This Means
Perimenopause refers to the stage when menstrual cycles and hormone levels begin to change before menopause.
During this transition, oestrogen and progesterone levels can fluctuate, which may influence sexual desire, mood, and energy levels.
Some women may experience:
- Reduced sexual desire
- Changes in intimacy or relationship dynamics
- Fluctuations in mood or emotional wellbeing
- Changes in energy levels
Hormonal changes, along with other menopausal symptoms, can contribute to these experiences.
The menopause transition phase can last on average 4 to 8 years, and symptoms may vary over time.
Ways to Help Support Sexual Wellbeing
Some women find that lifestyle adjustments may help support sexual wellbeing during Perimenopause, such as:
• Maintaining regular physical activity • Managing stress and prioritising relaxation • Supporting good sleep habits • Maintaining open communication with your partner • Eating a balanced and nutritious diet
Support During Perimenopause
When symptoms begin to appear, some women choose to use supplements to help support sexual wellbeing and overall vitality during Perimenopause.
Promensil LIBIDO & ENERGY is clinically formulated to support women navigating the ups and downs of menopause, targeting sex drive, sexual interest and energy and stamina(1,2).
Featuring clinically trialled Libifem®, a fenugreek seed extract, it is formulated to support sexual function, healthy libido and energy levels in peri- and postmenopausal women.
Hormonal fluctuations can have a big impact on both energy levels and sex drive during menopause, and supporting both may help women feel more like themselves again.
Promensil LIBIDO & ENERGY 60s
Promensil LIBIDO & ENERGY is formulated to support healthy libido, sexual function, energy and stamina in peri- and postmenopausal women.
View ProductSupport Underlying Menopausal Symptoms
Some women may also choose to support underlying menopausal symptoms during this transition.
Promensil PERI MENOPAUSE is a herbal medicine formulated with patented extract ERr 731® for the relief of menopausal symptoms in perimenopausal women.
It is clinically proven to help relieve the 11 most common menopausal symptoms including hot flushes, night sweats, restless sleep, vaginal dryness and irritability whilst supporting a healthy libido in perimenopausal women (3-7).
Relief of menopausal symptoms may be experienced from 28 days(3-5), and is supported with long-term efficacy and safety data(6-8).
ERr 731®, the active ingredient derived from rhubarb root extract, is well tolerated in perimenopausal women.
Promensil PERI MENOPAUSE 60s
Clinically proven menopausal symptom relief for perimenopausal women, including hot flushes, night sweats, restless sleep, vaginal dryness and irritability.
View ProductImportant Information
Always read the label and follow the directions for use.
1. Steels E, et al. Phytother Res. 2017;31:1316-1322.
2. Rao A, et al. Phytother Res. 2015;29:1123-30.
3. Heger M, et al. Menopause. 2006;13(5):744–59.
4. Kaszkin-Bettag M, et al. Altern Ther Health Med. 2009;15(1):24–34.
5. Kaszkin-Bettag M, et al. Menopause. 2007;14(2):270–83.
6. Hasper I, et al. Menopause. 2009;16(1):117–31.
7. Kaszkin-Bettag M, et al. Altern Ther Health Med. 2008;14(6):32–8.
8. Chang JL, et al. Integr Med. 2016;15(3):34–9.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing a decrease in sexual desire (libido), which can continue to occur during Postmenopause.
This may include reduced interest in intimacy or noticing that changes in libido are affecting your relationship.
Some women also notice changes in energy levels or overall wellbeing that may influence how they feel about intimacy.
What This Means
Postmenopause refers to the stage after menopause, defined as when a woman has not had a menstrual period for 12 consecutive months.
During Postmenopause, oestrogen levels remain lower, which can continue to influence sexual desire, mood, and overall energy levels.
Some women may experience:
- Reduced sexual desire
- Changes in intimacy or relationship dynamics
- Mild anxiety or mood changes
- Changes in energy levels
Hormonal changes, along with other menopausal symptoms, can contribute to these experiences.
For some women these symptoms gradually settle over time, while others may continue to experience them for several years.
Ways to Help Support Sexual Wellbeing
Some women find that lifestyle adjustments may help support sexual wellbeing during Postmenopause, such as:
• Maintaining regular physical activity • Managing stress and prioritising relaxation • Supporting good sleep habits • Maintaining open communication with your partner • Eating a balanced and nutritious diet
Staying hydrated and maintaining a balanced lifestyle may also support overall wellbeing during Postmenopause.
Support During Postmenopause
When symptoms continue after menopause, some women choose to use supplements to help support sexual wellbeing and overall vitality.
Promensil LIBIDO & ENERGY is clinically formulated to support women navigating the ups and downs of menopause, targeting sex drive, sexual interest and energy and stamina(1).
Featuring clinically trialled Libifem®, a fenugreek seed extract, it is formulated to support sexual function, healthy libido and energy levels in peri- and postmenopausal women.
Hormonal changes can have an impact on both energy levels and sex drive during menopause, and supporting both may help women feel more like themselves again.
Promensil LIBIDO & ENERGY 60s
Promensil LIBIDO & ENERGY is formulated to support healthy libido, sexual function, energy and stamina in peri- and postmenopausal women.
View ProductRelieving Menopausal Symptoms
Some women may also choose to relieve menopausal symptoms more broadly during Postmenopause.
Promensil MENOPAUSE DOUBLE STRENGTH is a plant-based supplement specially formulated with clinically trialled red clover extract to provide support for women during Postmenopause, helping maintain general health and wellbeing while relieving common menopausal symptoms(2).
It contains a natural standardised red clover isoflavone extract which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety and moodiness in postmenopausal women.
Each tablet delivers 80 mg of red clover isoflavones, which provides the recommended daily dose in one convenient tablet.
Promensil MENOPAUSE DOUBLE STRENGTH 60s
Contains a natural standardised red clover isoflavone which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety and moodiness in postmenopausal women.
View ProductImportant Information
Always read the label and follow the directions for use.
1. Steels E, et al. Phytother Res. 2017;31:1316-1322.
2. Myers S, Vigar. V. Phytomedicine. 2017;24:141-147.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing changes in sleep and energy levels, which are common during Perimenopause.
This may include difficulty falling asleep, waking during the night, or feeling less rested in the morning.
Changes in sleep can sometimes occur alongside other menopausal symptoms and may affect how you feel during the day.
What This Means
Perimenopause refers to the stage when menstrual cycles and hormone levels begin to change before menopause.
During this transition, oestrogen levels can fluctuate, which may influence sleep patterns, mood, and overall energy levels.
Some women may experience:
- Difficulty falling asleep
- Waking during the night
- Feeling tired or low in energy
- Changes in mood or motivation
The menopause transition phase can last on average 4 to 8 years, and symptoms may vary over time.
Ways to Help Support Sleep & Energy
Some women find that small lifestyle adjustments may help support sleep and energy levels during Perimenopause, such as:
• Maintaining a consistent sleep routine • Creating a cool and comfortable sleeping environment • Limiting caffeine, especially later in the day • Managing stress through relaxation techniques • Maintaining regular physical activity
Support During Perimenopause
When symptoms begin to appear, some women choose to use supplements to help manage menopausal symptoms during the transition.
Promensil PERI MENOPAUSE is a herbal medicine formulated with patented extract ERr 731® for the relief of menopausal symptoms in perimenopausal women.
It is clinically proven to help relieve the 11 most common menopausal symptoms including hot flushes, night sweats, restless sleep, vaginal dryness and irritability whilst supporting a healthy libido in perimenopausal women(1-5).
Relief of menopausal symptoms may be experienced from 28 days(1-3), and is supported with long-term efficacy and safety data(4-6).
ERr 731®, the active ingredient derived from rhubarb root extract, is well tolerated in perimenopausal women.
Promensil PERI MENOPAUSE 60s
Clinically proven menopausal symptom relief for perimenopausal women, including hot flushes, night sweats, restless sleep, vaginal dryness and irritability.
View ProductSupporting Energy & Vitality
Some women may also look for additional support for energy levels and vitality during menopause.
Promensil LIBIDO & ENERGY is formulated to support sexual function, healthy libido and energy levels in peri- and postmenopausal women(7).
It contains clinically trialled Libifem®, a fenugreek seed extract.
Promensil LIBIDO & ENERGY 60s
Promensil LIBIDO & ENERGY is formulated to support healthy libido, sexual function, energy and stamina in peri- and postmenopausal women.
View ProductImportant Information
Always read the label and follow the directions for use.
1. Heger M, et al. Menopause. 2006;13(5):744–59.
2. Kaszkin-Bettag M, et al. Altern Ther Health Med. 2009;15(1):24–34.
3. Kaszkin-Bettag M, et al. Menopause. 2007;14(2):270–83.
4. Hasper I, et al. Menopause. 2009;16(1):117–31.
5. Kaszkin-Bettag M, et al. Altern Ther Health Med. 2008;14(6):32–8.
6. Chang JL, et al. Integr Med. 2016;15(3):34–9.
7. Steels E, et al. Phytother Res. 2017;31:1316-1322.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing changes in sleep and energy levels, which can continue to occur during Postmenopause.
This may include difficulty falling asleep, waking during the night, or feeling less rested in the morning.
Changes in sleep can sometimes occur alongside other menopausal symptoms and may affect how you feel during the day.
What This Means
Postmenopause refers to the stage after menopause, defined as when a woman has not had a menstrual period for 12 consecutive months.
During Postmenopause, oestrogen levels remain lower, which can continue to influence sleep patterns, mood, and overall energy levels.
Some women may experience:
- Difficulty falling asleep
- Waking during the night
- Feeling tired or low in energy
- Mild anxiety or mood changes
For some women these symptoms gradually settle over time, while others may continue to experience them for several years.
Ways to Help Support Sleep & Energy
Some women find that lifestyle adjustments may help support sleep and energy levels during Postmenopause, such as:
• Maintaining a consistent sleep routine • Creating a cool and comfortable sleeping environment • Limiting caffeine, especially later in the day • Managing stress through relaxation techniques • Maintaining regular physical activity
Staying hydrated and maintaining a balanced lifestyle may also support overall wellbeing during Postmenopause.
Support During Postmenopause
When symptoms continue after menopause, some women choose to use supplements to help relieve menopausal symptoms and support wellbeing.
Promensil MENOPAUSE DOUBLE STRENGTH is a plant-based supplement specially formulated with clinically trialled red clover extract to provide support for women during Postmenopause, helping maintain general health and wellbeing while relieving common menopausal symptoms(1).
Promensil MENOPAUSE DOUBLE STRENGTH contains the same natural standardised red clover isoflavone extract which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety and moodiness in postmenopausal women.
Each tablet delivers 80 mg of red clover isoflavones, which provides the recommended daily dose in one convenient tablet.
Promensil MENOPAUSE DOUBLE STRENGTH 60s
Contains a natural standardised red clover isoflavone which can help relieve menopausal symptoms such as hot flushes, night sweats, mild anxiety and moodiness in postmenopausal women.
View ProductSupporting Energy & Vitality
Some women may also look for additional support for energy levels and vitality during menopause.
Promensil LIBIDO & ENERGY is formulated to support sexual function, healthy libido and energy levels in peri- and postmenopausal women(2).
It contains clinically trialled Libifem®, a fenugreek seed extract.
Promensil LIBIDO & ENERGY 60s
Promensil LIBIDO & ENERGY is formulated to support healthy libido, sexual function, energy and stamina in peri- and postmenopausal women.
View ProductImportant Information
Always read the label and follow the directions for use.
1. Myers S, Vigar. V. Phytomedicine. 2017;24:141-147.
2. Steels E, et al. Phytother Res. 2017;31:1316-1322.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing changes in vaginal comfort, dryness, or sensitivity, which are common during Perimenopause.
This may include increased dryness, irritation, or noticing changes in moisture or overall comfort.
Some women also notice changes in their natural vaginal balance.
What This Means
Perimenopause refers to the stage when menstrual cycles and hormone levels begin to change before menopause.
During this transition, oestrogen levels can fluctuate, which may affect vaginal tissue, moisture levels, and the natural balance of beneficial bacteria.
Some women may experience:
- Vaginal dryness
- Increased sensitivity or irritation
- Changes in comfort or moisture
- Changes in natural vaginal balance
These changes are common and may vary throughout the menopause transition.
Ways to Help Support Vaginal Comfort
Some women find that small lifestyle adjustments may help support vaginal comfort during Perimenopause, such as:
• Staying well hydrated • Using gentle, non-irritating personal care products • Maintaining regular physical activity • Managing stress levels • Supporting overall health and wellbeing
Support During Perimenopause
When symptoms begin to appear, some women choose to use supplements to support vaginal health and overall comfort.
Promensil VAGINAL FLORA & DEBLOAT is a targeted two-in-one menopause probiotic supplement designed for women navigating the changes of menopause.
It is formulated to support healthy vaginal flora and help maintain a healthy vaginal pH, while also supporting abdominal comfort.
Featuring clinically studied probiotic strains including Lactobacillus rhamnosus GR-1™ and Lactobacillus reuteri RC-14™, alongside BB-12™, this supplement supports vaginal health and helps relieve abdominal discomfort(1,2).
Promensil VAGINAL FLORA & DEBLOAT 30s
A targeted two-in-one menopause probiotic supplement formulated to support vaginal flora, maintain a healthy vaginal pH, and relieve abdominal bloating.
View ProductSupporting Hormonal Changes
Some women may also choose to support underlying menopausal symptoms during this transition.
Promensil PERI MENOPAUSE is a herbal medicine formulated with patented extract ERr 731® for the relief of menopausal symptoms in perimenopausal women.
ERr 731® is clinically proven to help relieve the 11 most common menopausal symptoms including hot flushes, night sweats, restless sleep, vaginal dryness and irritability whilst supporting a healthy libido(3-8).
Relief of menopausal symptoms may be experienced from 28 days(3-5), and is supported with long-term efficacy and safety data(6-8).
ERr 731®, the active ingredient extracted from rhubarb root, is well tolerated in perimenopausal women.
Promensil PERI MENOPAUSE 60s
Clinically proven menopausal symptom relief for perimenopausal women, including hot flushes, night sweats, restless sleep, vaginal dryness and irritability.
View ProductImportant Information
Always read the label and follow the directions for use.
Promensil Vaginal Flora & Debloat. 1. Petricevic L, et al. Eur J Obstet Gynecol Reprod Biol. 2008;141:54-7. 2. Eskesen, D et al. Br J Nutr. 2015;114:1638-46. Studies were sponsored by Chr. Hansen A/S, Denmark.
Promensil Peri Menopause. 3. Heger M, et al. Menopause. 2006;13(5):744–59. 4. Kaszkin-Bettag M, et al. Altern Ther Health Med. 2009;15(1):24–34. 5. Kaszkin-Bettag M, et al. Menopause. 2007;14(2):270–83. 6. Hasper I, et al. Menopause. 2009;16(1):117–31. 7. Kaszkin-Bettag M, et al. Altern Ther Health Med. 2008;14(6):32–8. 8. Chang JL, et al. Integr Med. 2016;15(3):34–9. Studies were sponsored by HRS Ltd, Germany.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Response
Your responses suggest you may be experiencing changes in vaginal comfort, dryness, or sensitivity, which can continue to occur during Postmenopause.
This may include increased dryness, irritation, or noticing changes in moisture or overall comfort.
Some women also notice changes in their natural vaginal balance.
What This Means
Postmenopause refers to the stage after menopause, defined as when a woman has not had a menstrual period for 12 consecutive months.
During Postmenopause, oestrogen levels remain lower, which can continue to affect vaginal tissue, moisture levels, and the natural balance of beneficial bacteria.
Some women may experience:
- Vaginal dryness
- Increased sensitivity or irritation
- Changes in comfort or moisture
- Changes in natural vaginal balance
For some women these changes may gradually improve over time, while others may continue to experience them for several years.
Ways to Help Support Vaginal Comfort
Some women find that lifestyle adjustments may help support vaginal comfort during Postmenopause, such as:
• Staying well hydrated • Using gentle, non-irritating personal care products • Maintaining regular physical activity • Managing stress levels • Supporting overall health and wellbeing
Staying hydrated and maintaining a balanced lifestyle may also support overall wellbeing during Postmenopause.
Support During Postmenopause
When symptoms continue after menopause, some women choose to use supplements to support vaginal health and overall comfort.
Promensil VAGINAL FLORA & DEBLOAT is a targeted two-in-one menopause probiotic supplement designed for women navigating the changes of menopause.
It is formulated to support healthy vaginal flora and help maintain a healthy vaginal pH, while also supporting abdominal comfort.
Featuring clinically studied probiotic strains including Lactobacillus rhamnosus GR-1™ and Lactobacillus reuteri RC-14™, alongside BB-12™, this supplement supports vaginal health and helps relieve abdominal discomfort(1,2).
Promensil VAGINAL FLORA & DEBLOAT 30s
A targeted two-in-one menopause probiotic supplement formulated to support vaginal flora, maintain a healthy vaginal pH, and relieve abdominal bloating.
View ProductImportant Information
Always read the label and follow the directions for use.
Promensil Vaginal Flora & Debloat. 1. Petricevic L, et al. Eur J Obstet Gynecol Reprod Biol. 2008;141:54-7. 2. Eskesen, D et al. Br J Nutr. 2015;114:1638-46. Studies were sponsored by Chr. Hansen A/S, Denmark.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
Your Menopause Pattern
Your responses suggest you may be noticing changes in hair such as thinning or loss of fullness.
Hair changes can occur during menopause and some women may choose to support specific physical changes such as hair health.
Support During Menopause
Some women may choose to support specific physical changes, such as hair health, during menopause.
Promensil HAIR GROWTH & THICKNESS is formulated to support women experiencing changes in hair such as thinning, reduced strength, or loss of fullness.
This clinically trialled, one-a-day formula is designed to help support hair growth, strength, and thickness with continued daily use.
Featuring Vi-Spo™, a trademarked ingredient, the formulation is designed to help nourish the scalp and support healthy hair follicles.
Clinical studies of the formulation have shown reductions in hair loss and improvements in hair strength after 8 weeks, with improvements in hair thickness and support for hair growth after 16 weeks of continued use.
Promensil Hair Growth & Thickness 40s
Promensil Hair Growth & Thickness contains clinically trialled plant-based ingredient Vi-Spo™ to help enhance hair density, strength, and reduce hair loss in just 8 weeks.
View ProductImportant Information
Always read the label and follow the directions for use.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.
This quiz provides general information only and is not a substitute for professional medical advice. If your symptoms are severe or you have concerns, speak with your GP or healthcare professional.