Postmenopause
Postmenopause is the stage that follows the end of menstrual periods and lasts for the remainder of a woman's life.
How to Know if You’re Postmenopausal?
If it’s been a year since your last menstrual period, then you are officially postmenopausal. You won’t have a period ever again! During postmenopause, hormonal levels, particularly oestrogen, may eventually stabilise after the fluctuations experienced during perimenopause, and your body will adjust to the lower hormone levels.
Postmenopausal bleeding or any vaginal bleeding that occurs one year or more after a woman's last menstrual period is not considered a normal part of the menopausal transition. Bleeding or spotting during postmenopause should be promptly evaluated by a doctor.
Symptoms of Postmenopause
Women in the postmenopausal stage may continue to experience a range of menopausal symptoms. Odds are, you likely already dealt with these symptoms. For some lucky ladies, such symptoms can diminish in severity or even disappear, but other women may continue to experience menopausal symptoms for years to come. While some postmenopausal symptoms are more common than others, it’s important to note that every woman’s journey is unique and that the below list is not an exhaustive list of possible symptoms. For a more comprehensive list of menopausal symptoms and what you can do about them, visit our Symptoms of Menopause page to learn more.
Health Conditions Related to Postmenopause
Postmenopausal women may have an increased risk of developing certain health issues due to lower oestrogen levels which may affect their bone or heart health. It’s important that postmenopausal women lookPostmenopausal women must look after their general health and wellbeing. If you are concerned about your bone or heart health, consult your doctor for more information.
How to live a Healthy Life Postmenopause
Exercise Regularly
Consistent physical activity contributes to maintaining a healthy weight, which is particularly important for postmenopausal women. Additionally, exercise supports bone health, helping to counteract the increased risk of osteoporosis associated with declining oestrogen levels, and has a positive impact on cardiovascular health.
Eat A Healthy Diet
A healthy, balanced diet provides essential vitamins and minerals needed for bone health, helping mitigate the increased risk of osteoporosis associated with declining oestrogen levels. Consuming a variety of fruits, vegetables, whole grains, and lean proteins aids in weight management and additionally can help support cardiovascular health.
What You Might be Wondering?
Frequently Asked Questions About Postmenopause
What Does Postmenopause Feel Like?
Postmenopause is often characterised by a sense of stability in terms of hormonal fluctuations, as menstruation has ceased for at least a year. However, most women continue to have menopausal symptoms like hot flushes, night sweats and sleeping difficulties.
At What Age Does Postmenopause Happen?
Postmenopause typically begins in a woman's late 40s or early 50s, marking the stage after she has not had a menstrual period for 12 consecutive months. However, the exact age of onset can vary among individuals. The average age of menopause in Australian women is 51 years.
Can I Fall Pregnant Postmenopause?
Pregnancy is highly unlikely during postmenopause, as this stage is defined by the absence of menstrual periods for at least a full year, signalling the end of reproductive capability.
How Long Does Post Menopause Last?
Postmenopause is the stage that follows the end of menstrual periods and lasts for the remainder of a woman's life. Menopausal symptoms may continue in postmenopausal women and usually resolve with 2-5 years.
How to live a Healthy Life Postmenopause
Exercising regularly, eating a healthy diet and the use of certain supplements can all contribute to living a healthy life postmenopause.