Perimenopause
Perimenopause is the time leading up to menopause when your body’s hormones naturally start to change.
What is Perimenopause?
Perimenopause is the time leading up to menopause when your body’s hormones naturally start to change. It's a normal part of life, typically starting in your 40s, though it may begin earlier or later for some women. During this time, your ovaries gradually slow down egg production. This shift in hormones can cause some noticeable changes, like irregular periods, hot flashes, sleep problems, and mood swings. Perimenopause can last 4-6 years on average, but can last up to a decade, and the symptoms can vary from person to person.
How do I know if I’m Perimenopausal?
If you are of perimenopausal age, the most tell-tale sign is if you have changes in your period. Your periods might become irregular, lighter, heavier, more frequent, or less frequent than usual. Another common symptom is the sudden feeling of heat, known as a hot flush or a night sweat if it happens at night. Additionally, you might have noticed mood swings, difficulty concentrating, or lower sexual drive, but it’s important to note that these may also be caused by other things.
Many women experience perimenopause and its symptoms differently. Ultimately, the best way to know for sure is to talk to your doctor about the symptoms you are experiencing.
How can I cope with Perimenopausal Symptoms?
Thankfully, there’s a lot you can do to combat symptoms of perimenopause. You can dress in layers or carry a fan to combat hot flushes and keep your bedroom cool and comfortable. Practice good sleep hygiene techniques to help ensure you get enough sleep. Staying physically and socially active can help your mood and stress levels. You can also adopt a diet rich in phytoestrogens, which can be found in many fruits and vegetables, to help you keep your hormone levels balanced.
Visit our Symptoms of Menopause page to learn more about specific symptoms and what you can do about them!
Supplements to Relieve Perimenopause Symptoms
If lifestyle changes aren’t working for you, you might consider a perimenopause supplement such as Promensil PERI MENOPAUSE. Promensil PERI MENOPAUSE is a herbal medicine formulated with a patented ERr 731® extract from Siberian rhubarb or Rheum rhaponticum root. Promensil PERI MENOPAUSE can provide effective relief of menopausal symptoms during perimenopause including hot flushes and night sweats, restless sleep, irritability, moodiness, restless sleep and vaginal dryness. It may also help support emotional wellbeing and healthy libido.
Always read the label and follow the directions for use.
What You Might be Wondering?
When Does Perimenopause Start?
Perimenopause typically begins in a woman's 40s, but the age at which it starts can vary. Some women may experience the early stages of perimenopause in their late 30s to early 40s, while others may not notice significant changes until their early 50s.
How Long Does Perimenopause Last?
The duration of perimenopause varies for each woman, but it commonly lasts for anywhere between four to ten years.
Can I Get Pregnant During Perimenopause?
While fertility declines during perimenopause due to hormonal changes and irregular menstrual cycles, it is still possible for women to become pregnant. Ovulation may occur sporadically, making it challenging to predict fertility accurately.
What Happens After Perimenopause?
After perimenopause, menopause is confirmed when you haven't had a period for a full 12 months. After this, periods stop completely, and hormonal fluctuations stabilise and the postmenopause period begins. Despite the name, menopausal symptoms may still occur during postmenopause. After menopause, women may be more at risk of other health conditions. To learn more, read our Postmenopause page.
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